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5 Sleep Hacks For Better Rest Every Night

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5 Sleep Hacks For Better Rest Every Night

Want better rest? Make sure you’re riding the alpha waves! These neuro signals produced right before deep sleep might be in short supply after a full and exciting day.

At Four Sigmatic, we created a Sleep Stick pack that combines naturally occuring anxiolytic compounds selected for their complementary actions. Gentle sedatives like L-tryptophan support serotonin, while L-theanine, derived from green tea, support body’s serotonin production. Here the complete list of Sleep Stick pack ingredients and how they work.

Did we mention our drinks are also delicious? We hope you love this product as much as we do!:


1. Reishi mushroom

Kick back at the end of a long day with reishi mushroom. This functional fungus can help you chill out at the end of a stressful day


2. Ashwagandha

Relax with the herb ashwagandha. An adaptogen that supports restful sleep and soothes occasional stress.


3. Magnesium

Decompress from the inside out with magnesium. This nutrient promotes muscle relaxation and calms nerves to help ease you into your Z’s.


4. L-theanine

Take a breath with L-theanine. An amino acid that supports activity in the alpha frequency band, relaxing the brain in preparation for sleep.


5. L-tryptophan

Calm the mind with L-tryptophan. This essential amino acid supports the production of serotonin that, in turn, gets converted into the sleep hormone melatonin.

Don’t take our word for it--listen to what our sleeping beauties say!:

“I started using the Sleep Stick pack a couple weeks ago and have taken it 11 times. I have fallen asleep faster after taking it so I'm happy with that …”
– Kanae Q., Verified Buyer

Want better rest?
Check out our Sleep Stick pack today!